Brands like Saatva, Casper, and DreamCloud provide the best mattress options for side sleepers who wake up with lower back pain. See what these and others offer for better sleep.
A quick look at the best mattresses for side sleepers with back pain A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief.
We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side . These include mattresses with a medium-firm feel that may help provide pressure relief and help properly align the spine.
Healthline’s top 11 mattresses for side sleepers with back pain Type memory foam Firmness soft, medium, firm Sleeping position side, back Warranty lifetime Trial period 120 days Price $1,799.00 Healthline’s review
If you shift to and from side and back positions during the night, finding a durable mattress that’s supportive in those spots can be necessary for quality sleep. This Winkbeds mattress is designed to address those needs.
Its patented memory foam relieves pressure with tiny shock-absorbing cushions, and its targeted foam pushes in the lumbar area and hips and plies in areas that need gentler support, like the legs and shoulders. It comes with a lifetime warranty.
Pros & cons no motion transfer helps keep you cool high quality materials and construction may not relieve pain in all spots like hips and back reportedly mattress sinks and is slightly on the softer side no motion transfer helps keep you cool high quality materials and construction may not relieve pain in all spots like hips and back reportedly mattress sinks and is slightly on the softer side Product details Available sizes: twin, twin XL, full, queen, king, California king Height: 11 in Weight: twin: 51 lb, twin XL: 53 lb, full: 66 lb, queen: 77 lb, king: 94 lb, California king: 95 lb Compatible with adjustable base: yes Cooling technology: yes Financing: available through Bread Pay Materials: memory foam, Tencel cover Returns: free returns within 120 nights Shipping: free shipping in the contiguous United States
Available sizes: twin, twin XL, full, queen, king, California king Height: 11 in Weight: twin: 51 lb, twin XL: 53 lb, full: 66 lb, queen: 77 lb, king: 94 lb, California king: 95 lb Compatible with adjustable base: yes Cooling technology: yes Financing: available through Bread Pay Materials: memory foam, Tencel cover Returns: free returns within 120 nights Shipping: free shipping in the contiguous United States
Best mattress to reduce shoulder and hip pressure Type hybrid Firmness medium Sleeping position side Warranty 10 years Trial period 100 nights Price $1,613.00 Use code “SLUMBER150” for $150 off .
Healthline’s review
If you live with hip and shoulder pressure along with back pain, this Helix mattress may help. With middle layers to support the contours of your body, it also contains extra cushioning designed to help protect those sore pressure points, offering more overall comfort and relief when you wake up.
Plus, the mattress is medium firm, making it a suitable option for couples with different preferences. It also comes with a 10-year limited warranty.
Pros & cons relieves pressure to reduce pain cooling cover available designed for breathability and airflow heavy and can be tough to move reportedly too firm relieves pressure to reduce pain cooling cover available designed for breathability and airflow heavy and can be tough to move reportedly too firm Product details Weight: 65 lb, 65 lb, 85 lb, 100 lb, 120 lb, 120 lb Available sizes: twin, twin XL, full, short queen, queen, king, California king, RV king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam, individually wrapped coils Returns: returns within 100 nights Shipping: free shipping in the United States AAPI-Founded
Weight: 65 lb, 65 lb, 85 lb, 100 lb, 120 lb, 120 lb Available sizes: twin, twin XL, full, short queen, queen, king, California king, RV king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam, individually wrapped coils Returns: returns within 100 nights Shipping: free shipping in the United States AAPI-Founded
Best cooling mattress for side sleepers with back pain Type foam Firmness relaxed firm, firm Sleeping position combination, back, stomach, side Warranty lifetime Trial period 365 nights Price $2,395.00 Healthline's review You can choose between two firmness levels with this mattress, though side sleepers will probably prefer the relaxed firm option.
The mattress’s materials are organic, Global Organic Textile Standard (GOTS) certified , and CertiPUR-US certified. The gel-infused top layer is designed to help hot sleepers better regulate their body temperature overnight.
Reviews for this mattress are overwhelmingly positive. One reviewer says they can sleep on their side now without pain. Another notes that they immediately noticed a difference in pain after sleeping on the Loom & Leaf.
Pros & cons solid and firm, yet comfortable holds shape well no motion transfer too firm for some on the warmer side solid and firm, yet comfortable holds shape well no motion transfer too firm for some on the warmer side Product details Available sizes: twin, twin XL, full, queen, king, California king, split king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam Weight: twin: 61 lb, twin XL: 70 lb, full: 79 lb, queen: 93 lb, king and cal king: 116 lb Returns: free returns Shipping: free shipping Available sizes: twin, twin XL, full, queen, king, California king, split king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam Weight: twin: 61 lb, twin XL: 70 lb, full: 79 lb, queen: 93 lb, king and cal king: 116 lb Returns: free returns Shipping: free shipping Best budget mattress 4.6 (8.8k+) from DreamCloud Type hybrid Firmness medium firm Sleeping position side, combination Warranty lifetime Use code “HEALTHLINE” for 40% off .
Healthline's review This hybrid mattress’s blend of memory foam and individually wrapped coils earned it our pick as best mattress for back pain on a budget.
Reviewers dock it points for poor edge support, but people with back pain say it helped eliminate morning aches and stiffness.
A few side sleepers remark that it’s still a tad too firm for their liking, but combination sleepers who also tend to end up on their side give it top marks for comfort.
Pros & cons reportedly soft, luxurious feel courtesy of the cashmere cover pressure point relief courtesy of the gel memory foam reportedly supportive and comfortable according to some users, noticeable motion transfer on the firmer side reportedly soft, luxurious feel courtesy of the cashmere cover pressure point relief courtesy of the gel memory foam reportedly supportive and comfortable according to some users, noticeable motion transfer on the firmer side Product details Weight: twin: 62.99 lb, twin XL: 66.3 lb, full: 83.6 lb, queen: 97.4 lb, king: 120.3 lb, California king: 118.5 lb Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam, individually wrapped coils Returns: free returns Shipping: free shipping Weight: twin: 62.99 lb, twin XL: 66.3 lb, full: 83.6 lb, queen: 97.4 lb, king: 120.3 lb, California king: 118.5 lb Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: memory foam, individually wrapped coils Returns: free returns Shipping: free shipping Type hybrid Firmness adjustable Warranty lifetime Trial period 365 days Sleeping position all Price $4,495.00 Healthline’s review
Adjusting a mattress exactly how you like it will no doubt help you sleep better. With the Saatva Solaire, you can choose between 50 firmness options and pick the one that provides the ideal support for your back.
An added bonus is the dual air chambers. You can control each side of the bed independently, making it a go-to mattress for couples with different needs and sleep preferences.
Pros & cons adjustable firmness on both sides with 50 settings luxurious and comfortable with pressure-relieving layers very breathable and cooling larger sizes tending to slope on the edges reportedly too soft for some adjustable firmness on both sides with 50 settings luxurious and comfortable with pressure-relieving layers very breathable and cooling larger sizes tending to slope on the edges reportedly too soft for some Product details Height: 13 in Compatible with adjustable base: yes Financing: financing available through Affirm Available sizes: twin, twin XL, full, queen, king, split king, California king, split California king Cooling technology: yes Materials: memory foam and latex mattress, organic cotton cover Returns: returns include a $99 processing fee Shipping: free shipping in the contiguous United States Height: 13 in Compatible with adjustable base: yes Financing: financing available through Affirm Available sizes: twin, twin XL, full, queen, king, split king, California king, split California king Cooling technology: yes Materials: memory foam and latex mattress, organic cotton cover Returns: returns include a $99 processing fee Shipping: free shipping in the contiguous United States Type hybrid Firmness medium soft Sleeping position side, combination Warranty 10 years Trial period 100 nights Price $3,125.00 Healthline’s review
Reviewers with back pain report reduced episodes of pain when sleeping on the Casper Dream Max Hybrid.
One side sleeper with back pain credits the mattress for eliminating the aches and pains they felt with their old mattress. Another reviewer who describes themselves as a mature athlete says that the mattress helps relieve pressure points on sore joints.
However, a few people say the mattress is a bit too hard for their liking.
Pros & cons comfortable and cool for side sleepers feels lightweight yet supportive helps relieve aches and pains reportedly too firm may feel motion transfer comfortable and cool for side sleepers feels lightweight yet supportive helps relieve aches and pains reportedly too firm may feel motion transfer Product details Weight: 70 lb, 76 lb, 100 lb, 111 lb, 1,145 lb, 143 lb Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: breathable polyurethane foam, memory foam, individually wrapped coils Weight: 70 lb, 76 lb, 100 lb, 111 lb, 1,145 lb, 143 lb Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: breathable polyurethane foam, memory foam, individually wrapped coils Best memory foam mattress Type memory foam Firmness medium firm Dimensions twin: 75 x 38 x 12 in, twin XL: 80 x 38 x 12 in, full: 75 x 54 x 12 in, queen: 80 x 60 x 12 in, king: 80 x 76 x 12 in, California king: 80 x 76 x 12 in, split king: 84 x 72 x 12 in Sleeping position side, back, combination Warranty lifetime Trial period 365 nights Price $649.00 Use code “HEALTHLINE" for 33% off .
Healthline’s review
This foam mattress has a medium-firm feel that reviewers love. It’s also CertiPUR-US certified, which means its materials are safe for the environment .
People with shoulder discomfort and back pain say the mattress helped eliminate morning body aches and pains. Reviewers also mention that the mattress provides excellent pressure relief that helps reduce joint pain.
Its outer layer consists of moisture-wicking material designed to help regulate body temperature.
Product details Weight: twin: 39 lb, twin XL: 42 lb, full: 54 lb, queen: 66 lb, king: 83 lb, California king: 82 lb, split king: 84 lb Available sizes: twin, twin XL, full, queen, king, California king, split king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: polyethylene fiber cooling cover, gel-infused memory foam Returns: free returns Shipping: free shipping Weight: twin: 39 lb, twin XL: 42 lb, full: 54 lb, queen: 66 lb, king: 83 lb, California king: 82 lb, split king: 84 lb Available sizes: twin, twin XL, full, queen, king, California king, split king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Affirm Materials: polyethylene fiber cooling cover, gel-infused memory foam Returns: free returns Shipping: free shipping Type hybrid Firmness dual-sided: medium soft and medium firm Sleeping position side, combination, stomach, back Warranty 10 years Trial period 120 nights Price $1,699.00 Healthline's review This flippable mattress features an individually wrapped coil system that supports movement, giving solid edge support but also the flexibility to be easily adjustable.
You get two options with the Layla Hybrid: One side is softer and plush, while the other is firmer and more supportive. What’s more, the memory foam firms up under body weight, so the mattress is even more supportive at deep compression areas and stays in place. This makes it ideal for various sleep styles, including side, back, and stomach sleepers.
The antimicrobial copper-infused foam keeps heat and odor (and resulting bacteria) away from your body. Anyone can benefit from this, but especially those who tend to run hot at night, as it helps to foster a cooler, more comfortable sleep.
What our tester says
Healthline editor Kristin Currin-Sheehan thinks lying on the Layla hybrid mattress is like “the best part of a good hug.”
She says it’s “the ideal nexus of a soft embrace and firm body that subtly supports and lets you know they’ve got you.
“I was surprised at how plush the mattress felt when you first crawl, plop, or fold yourself out atop it. But give it a few seconds, then I felt what I can only describe as subtle firmness. It’s not overt. You don’t lie on the bed and go, ‘Oh, that’s a firm mattress.’ But you feel the firm and even support.”
For those who manage chronic pain, she says the individually wrapped coils help because the coils flex and adjust for your weight and are fully sprung in spots where you’re not bearing weight as you lie.
In Currin-Sheehan’s words: “It’s akin to those childhood pin impression toys where we put our hand in and the pins depressed where pressure was applied, but the other untouched pins retained their place and shape, thus making the art! It feels like that night after night.”
Currin-Sheehan also appreciated the honeycomb mattress cover and handles on the Layla hybrid mattress, along with signs to make the mattress even more flippable between firm and soft sides.
Healthline editor Kristin Currin-Sheehan thinks lying on the Layla hybrid mattress is like “the best part of a good hug.”
She says it’s “the ideal nexus of a soft embrace and firm body that subtly supports and lets you know they’ve got you.
“I was surprised at how plush the mattress felt when you first crawl, plop, or fold yourself out atop it. But give it a few seconds, then I felt what I can only describe as subtle firmness. It’s not overt. You don’t lie on the bed and go, ‘Oh, that’s a firm mattress.’ But you feel the firm and even support.”
For those who manage chronic pain, she says the individually wrapped coils help because the coils flex and adjust for your weight and are fully sprung in spots where you’re not bearing weight as you lie.
In Currin-Sheehan’s words: “It’s akin to those childhood pin impression toys where we put our hand in and the pins depressed where pressure was applied, but the other untouched pins retained their place and shape, thus making the art! It feels like that night after night.”
Currin-Sheehan also appreciated the honeycomb mattress cover and handles on the Layla hybrid mattress, along with signs to make the mattress even more flippable between firm and soft sides.
Pros & cons two firmness options: softer and more supportive antimicrobial copper keeps heat, odor and bacteria away some manufacturing defects/damage reported can be heavy or difficult to move two firmness options: softer and more supportive antimicrobial copper keeps heat, odor and bacteria away some manufacturing defects/damage reported can be heavy or difficult to move Product details Available sizes: twin, twin XL, full, queen, king, california king Financing: available through Affirm Materials: copper gel-infused memory foam, coils Returns: free returns Shipping: free shipping in the contiguous United States Available sizes: twin, twin XL, full, queen, king, california king Financing: available through Affirm Materials: copper gel-infused memory foam, coils Returns: free returns Shipping: free shipping in the contiguous United States Best for people with higher body weight Type hybrid Firmness firm Sleeping position side, back Warranty 20 years Financing available through Bread Price $1,899.00 Healthline’s review
This hybrid mattress is designed to be supportive, especially for people with higher body weight. According to the company, it can support up to 1,100 pounds (lb) for two people, or 550 lb for one. Dense foam and individually wrapped coils aim to help combat premature sagging.
As it’s designed for people who weigh more than 250 pounds, it will feel harder for those with lower body weights. However, despite some customer comments that the mattress is too hard, reviewers say adding a topper helps immensely.
Combination sleepers with back pain say switching positions is way more comfortable with this mattress. Others also share they experienced a drastic reduction in body and back pain when sleeping on the Big Fig.
Pros & cons high density foam eliminates mattress sag individually wrapped coils offering more back support and pain relief cooling technology to help those who sleep warm may feel tufting underneath sheets according to some, not enough hip support high density foam eliminates mattress sag individually wrapped coils offering more back support and pain relief cooling technology to help those who sleep warm may feel tufting underneath sheets according to some, not enough hip support Product details Dimensions: 75 x 38 x 13 in, 80 x 38 x 13 in, 75 x 54 x 13 in, 80 x 60 x 13 in, 80 x 76 x 13 in, 84 x 72 x 13 in, 80 x 76 x 13 in Available sizes: twin, twin XL, full, queen, king, California king, split California king Compatible with adjustable base: yes Cooling technology: yes Trial period: 120 nights Materials: latex foam, high density polyfoam, individually wrapped coils Returns: free returns Shipping: free shipping Dimensions: 75 x 38 x 13 in, 80 x 38 x 13 in, 75 x 54 x 13 in, 80 x 60 x 13 in, 80 x 76 x 13 in, 84 x 72 x 13 in, 80 x 76 x 13 in Available sizes: twin, twin XL, full, queen, king, California king, split California king Compatible with adjustable base: yes Cooling technology: yes Trial period: 120 nights Materials: latex foam, high density polyfoam, individually wrapped coils Returns: free returns Shipping: free shipping Type hybrid Firmness medium firm Sleeping position combination, back, stomach, side Warranty 25 years Trial period 100 nights Price $2,623.79 Healthline’s review
This breathable, organic mattress promotes airflow and provides pressure and contour to your body for a comfortable, quality sleep. Since it’s medium firm, it’s suitable for side sleepers but may also be a good choice if you toss and turn, moving between sleeping on your stomach or back.
The organic cotton cover is reportedly very soft. This mattress also has Global Organic Textile Standard certification.
This Birch Luxe also comes with a 25-year warranty.
Pros & cons eco-friendly, made with natural materials steel coils limiting motion transfer comfortable for any sleeping position skews on the softer side a few reports of sagging along the edges eco-friendly, made with natural materials steel coils limiting motion transfer comfortable for any sleeping position skews on the softer side a few reports of sagging along the edges Product details Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Klarna Materials: organic cotton, cashmere, wool, natural latex, individually wrapped coils Height: 11 in Returns: free returns Shipping: free shipping AAPI-Founded
Available sizes: twin, twin XL, full, queen, king, California king Compatible with adjustable base: yes Cooling technology: yes Financing: available through Klarna Materials: organic cotton, cashmere, wool, natural latex, individually wrapped coils Height: 11 in Returns: free returns Shipping: free shipping AAPI-Founded
Best hypoallergenic mattress Type hybrid Firmness ultra plush Sleeping position all Warranty lifetime Trial period 101 days Price $3,749.00 Healthline’s review
If you have allergies, you likely know selecting high quality, hypoallergenic bedding of all types is important. This includes your mattress. The breathable, comfortable Puffy Royal Hybrid has an easy-wash, stain-resistant cover designed to prevent dust mite buildup and allergens.
The mattress also features body-adapting foam designed to reduce strain at your pressure points that can help with added comfort, more support, and better rest. It comes with a lifetime warranty.
Pros & cons layered system, offering coolness, comfort, contouring, and support extra spinal support easy wash, stain-resistant cover reportedly skews on the softer side, which can aggravate back pain may not be suitable for lighter-weight stomach or back sleepers layered system, offering coolness, comfort, contouring, and support extra spinal support easy wash, stain-resistant cover reportedly skews on the softer side, which can aggravate back pain may not be suitable for lighter-weight stomach or back sleepers Product details Available sizes: twin, twin XL, full, queen, king, California king, split king Height: 14 in Weight: twin: 58 lb, twin XL: 61 lb, full: 84 lb, queen: 94 lb, king: 120 lb, California king: 118 lb, split king: 122 lb Compatible with adjustable base: yes Cooling technology: yes Financing: available through Klarna Materials: infused cooling foam, memory foam, coils Returns: free returns within 101 nights Shipping: free shipping in the United States (Alaska and Hawaii included) Available sizes: twin, twin XL, full, queen, king, California king, split king Height: 14 in Weight: twin: 58 lb, twin XL: 61 lb, full: 84 lb, queen: 94 lb, king: 120 lb, California king: 118 lb, split king: 122 lb Compatible with adjustable base: yes Cooling technology: yes Financing: available through Klarna Materials: infused cooling foam, memory foam, coils Returns: free returns within 101 nights Shipping: free shipping in the United States (Alaska and Hawaii included) Comparison of the best mattresses for side sleepers with back pain *Prices are based on queen-size mattresses . All prices are accurate at the time of publishing
How we chose the best mattresses for side sleepers with back pain When making our mattress selections, here are the main factors we take into consideration:
Company policies: We look for companies with extended in-home trial periods and dependable shipping and return policies. Because who wants to bet on a mattress being comfortable without trying it first?Company reputation and transparency: The brands included in this article have a positive reputation and no shady business practices. This also means they haven’t had recent lawsuits regarding their products or customer service. Customer reviews: Obviously, this is a biggie. Each mattress has rave reviews from customers. We also focused on mattresses with positive reviews, specifically from side sleepers with back pain. Safety: All mattresses meet federal flammability requirements. Back pain is a common issue among U.S. adults. Trying to sleep with back pain is no joke. It can keep you up at night and reduce the overall quality of your shut-eye.
While you should avoid companies that make wild claims about their products — including promises to end your back pain altogether — there are some things to look out for if you want to alleviate pain while you sleep.
Consider firmness level You may assume that a harder mattress is more supportive and, therefore, a better choice for back pain. But that’s not necessarily true.
A 2018 study
Your preferences also matter. Some people may prefer the feel of a softer mattress , while others may prefer something firmer .
A medium-firm mattress is also a solid choice if you’re primarily a side sleeper. A too-firm mattress can create unwanted pressure points when sleeping on your side. Some softness allows your body to sink a little into the mattress, helping correctly align your spine.
Keep mattress type in mind A 2022 review memory foam .
Many mattresses nowadays combine the pressure-relieving properties of foam with the supportive feel of coils. If you’re looking for extra support, consider opting for a hybrid mattress .
Try before you buy How can you tell whether a mattress will feel comfortable for your unique body? The only way to know for sure is to try it out.
It’s wise to pick a company that offers a trial period. The company should also offer easy, no-hassle returns, so you can exchange or return the mattress without a fuss if you dislike it.
How a mattress can affect back pain If you live with back pain, the wrong mattress can exacerbate your discomfort. Likewise, the wrong mattress can cause back pain.
When a mattress is unsupportive or not supportive enough, it can strain muscles, reinforce misaligned sleeping posture, and cause spinal misalignment.
If you looked for doctor-recommended mattresses for back pain in the past, you would probably get well-meaning pointers toward a firm mattress. This has now changed. A 2021 research review
Choosing the right mattress for your needs can help minimize back pain, which may help increase sleep quality. A comfortable, supportive mattress can help keep your spine aligned, which can help you rest throughout the night and help alleviate back pain the next day.
Consumer Reports, a nonprofit organization providing information about products to consumers, says in its Mattress Buying Guide that the top criteria for choosing a mattress for back pain is how supported you feel on it. Your spine should feel aligned, not flexed or twisted.
If you’re looking for the best mattress for low back pain and sciatica , the National Council on Aging recommends mattresses that:
are medium-firm allow easy position changes combine both cushioning and support to promote spinal alignment and relieve pressure from sensitive areas Frequently asked questions about side sleepers and pain What is the best mattress for side sleepers with hip pain? Although every mattress will feel different for each person, the Helix Midnight Mattress is a highly rated option for side sleepers. It has extra cushioning designed to help protect sore pressure points, such as your hips, and middle layers for added support for body contours.
Although every mattress will feel different for each person, the Helix Midnight Mattress is a highly rated option for side sleepers. It has extra cushioning designed to help protect sore pressure points, such as your hips, and middle layers for added support for body contours.
What is the best mattress for side sleepers with shoulder pain? Consumer reviewers note that the Helix Midnight Mattress and the Nectar Memory Foam Mattress have helped side sleepers relieve shoulder pain.
Consumer reviewers note that the Helix Midnight Mattress and the Nectar Memory Foam Mattress have helped side sleepers relieve shoulder pain.
What is the best mattress for low back pain? Since every mattress will provide a different sleep experience for different people, there’s no one mattress preference for lower back pain.
However, reportedly, the Saatva Solaire, Saatva Loom & Leaf, DreamCloud Luxury Hybrid, and Birch Natural mattresses have been shown to reduce or eliminate lower back pain.
Since every mattress will provide a different sleep experience for different people, there’s no one mattress preference for lower back pain.
However, reportedly, the Saatva Solaire, Saatva Loom & Leaf, DreamCloud Luxury Hybrid, and Birch Natural mattresses have been shown to reduce or eliminate lower back pain.
What mattress type should I avoid if I have back pain? Soft mattresses with little support, as well as extra-firm mattresses with little cushioning, are both to be avoided by people with back pain. Mattresses in the middle ground, with medium firmness and good support, are most often recommended to help avoid or relieve back pain.
Soft mattresses with little support, as well as extra-firm mattresses with little cushioning, are both to be avoided by people with back pain. Mattresses in the middle ground, with medium firmness and good support, are most often recommended to help avoid or relieve back pain.
Is it better to have a soft or firm mattress for back pain? Mattresses with intermediate firmness are considered to be best for improving back pain. Firmness is generally rated on a scale of 1 to 10. Medium-firm mattresses are rated 5 to 7, which offers a good balance of support and comfort for your back.
Mattresses with intermediate firmness are considered to be best for improving back pain. Firmness is generally rated on a scale of 1 to 10. Medium-firm mattresses are rated 5 to 7, which offers a good balance of support and comfort for your back.
What is the best mattress for back and hip pain? If you have both back and hip pain, and you are a side sleeper, a hybrid mattress that combines both innerspring coils for support and a foam comfort layer for pressure relief may be a good choice.
Our pick for “Best flippable mattress,” the Layla Hybrid, may combine just the right amount of firmness and comfort. One side of the Layla is soft and plush, while the other is firm and more supportive.
If you have both back and hip pain, and you are a side sleeper, a hybrid mattress that combines both innerspring coils for support and a foam comfort layer for pressure relief may be a good choice.
Our pick for “Best flippable mattress,” the Layla Hybrid, may combine just the right amount of firmness and comfort. One side of the Layla is soft and plush, while the other is firm and more supportive.
Takeaway If your back is aching because of your mattress, it won’t just ruin your morning. It can also interrupt your sleep and negatively affect your overall health.
Replacing your old, sagging mattress can help relieve back discomfort. If you sleep on your side, look for a quality mattress with medium-firm support from a company that includes a generous in-home trial period.
